Pain

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Showing posts from September, 2025 Show all

Braces

Back braces for pain: selection criteria and practical wear-time limits

It wasn’t a heroic moment that made me curious a…

Stretching

Neck and shoulder tension: micro-break routines that release tightness

It didn’t start with pain. It started with a whi…

Lifestyle

Knee joint pain habits: everyday choices that reduce strain while walking

A small confession: I used to think “walking bet…

Medications

Muscle relaxants: safety notes to review before starting a new medicine

My notebook has a page titled “Before I take a n…

Types

Neuropathic vs nociceptive pain: practical differences patients notice

The line between two kinds of pain kept nagging …

Stretching

Tension-type headaches: checking the role of neck posture and habits

The first time I connected my “rubber-band” head…

Braces

Wrist braces for hand pain: fit tips and small habit shifts for daily tasks

Some mornings, my wrist whispers before my coffe…

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